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“The biggest take away for me is I don’t worry about him anymore. Sure, I care about him. But I don’t watch his every move and read into each thing he does or doesn’t do. And then when I felt like I was amazing, he noticed.”

—Jessica L.

“Felicity is a born helper with the equivalent of perfect pitch in that department.”

—Lori B.

“I realized I can just feel my feelings without changing them. I was trying to work with negative feelings as a way to get rid of them. I thought being at peace was the goal. But that’s impossible! And I feel so at peace with that—haha. I have so many feelings coming and going all the time. If I’m sad because my partner did something that made me feel sad, I can just honor those feelings.”

—Rachel D.

“I realized that my thoughts and feelings are not ‘mine.’ Instead, it’s like I’m learning what it is to be human. Even if I have one part that’s really angry, it’s just one part. And everyone has this part or something very similar.”

—Erica L

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